Cilantro Black Bean Dip


Happy Super bowl Sunday!  In the spirit of Superbowl parties, I am sharing my favorite bean dip recipe. 

This black bean dip is creamy and rich in flavor.  I hope you enjoy!

Serves 3


1 can black beans, rinsed and drained
1 garlic clove
4 tablespoons mild salsa
1 tablespoon olive oil
1/4 cup cilantro
1/4 cup shredded cheese of your choice
Dash of salt 


Preheat oven to 350 degrees. 

Throw all the ingredients into a food processor and run until it's fully blended together.  Taste and adjust ingredients as preferred. 

Stir in most of the cheese and then pour into a greased baking dish. 

Bake for 15-20 minutes.  

The beans should be soft and the cheese melted in, but it shouldn't be crusty yet.  Stir and pour into a dish to serve immediately.  Sprinkle the remaining cheese on top.  Enjoy!

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